If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Pepper Pong helps Aurora firefighters deal with job-related stress.

Caroline Cavanagh, an anxiety specialist therapist, is running a fee course to help people beat the autumn blues as the clock go back.

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

The shaking may develop as a result of the impact of alcohol on the brain, or due to damage to other body systems that then ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

MADURAI: In the bustling heart of Madurai, past the grand arches and crumbling pillars of the district court, lies a hidden ...

Forty-five seconds in, my heart would be thundering. Chest tightening. Mind spinning. Yet, somehow, Kate Winslet kept her ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

For cakes that stick stubbornly to the pan, Baldwin suggests “saddling” the loaf pan to prevent sticking. “Cut a piece of ...

Your money anxiety provides job security to financial advisers. Here's how to vet financial planners to make sure you're in ...

It can even reduce symptoms of anxiety, depression, personality disorders ... Understanding that you have an inner critic, and embracing it will help you come up with tools and techniques to ...