Dentists have a duty to provide and patients have a right to expect adequate pain and anxiety ... management of an anxious patient. The use of effective and persuasive communication techniques ...

Anxiety is a mental health issue, so it makes sense that many of the most popular coping techniques revolve around ... to all our newsletters. You can manage your subscriptions at any time from ...

Anxiety has become a common issue in modern life, affecting millions of people worldwide. While there are various ways to manage it, many are turning to time-tested Japanese techniques to find ...

In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child is struggling with anxiety, you could talk ...

Also known as "relaxing breath," the 4-7-8 technique eases stress and anxiety as well as helps you ... can even improve lung capacity and manage symptoms of COPD or asthma, such as pursed-lip ...

Learn to regulate your emotions and break free from the grip of stress and anxiety with the ... focusing on grounding techniques to stay present and methods to manage overwhelming emotions.

Homesickness can stir up anxiety and unease, so learning to manage stress is essential. Mindfulness, meditation, and deep breathing exercises can help calm your mind and reduce stress levels.

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

To find out more, we asked Dr Meg Arroll, a psychologist specialising in solution-focused approaches to health and wellness, to share some helpful techniques. Here’s what she had to say.

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Punch back with some techniques.” Getting to the root of what’s causing your anxiety is so important when working to manage it. If these coping mechanisms aren’t doing the trick, try ...