As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%) ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

While managing stress with CLL can be daunting, you can take action to reduce your stress level ... can help you learn relaxation techniques and improve your quality of life while living with ...

Crohn's & Colitis Foundation. School accommodation plans & inflammatory bowel disease (IBD). Crohn's & Colitis Foundation. Exercise. Harvard Health Publishing. Six relaxation techniques to reduce ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.