While most parents are eager to see to it that their children eat enough food at each given chance, vitamin deficiencies slip through cracks leading to long-term health issues. Such vitamins ...
Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...
Image Source : FREEPIK If you have vitamin B12 deficiency then you must include these things in your diet. To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich ...
Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...