So, best avoid tea time after midday if caffeine affects your ability to drift off. Teas known to improve mental health include chamomile, peppermint, lavender, and green tea. These flavours are ...
Some are even toxic. If you’d like to use chamomile internally, consider using chamomile tea instead. To avoid any accidents, make sure you store chamomile oil out of reach of children or pets.
Chamomile is easy to grow and makes an attractive addition to a herb collection, either in the ground or in containers, and can also be used in borders and wildflower plantings. Chamomile likes a ...