There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives ...
The best form of whey protein depends on individual goals and dietary needs. Whey protein isolate is often considered the best because it contains very high amounts of proteins but low levels of ...
Terms like concentrate, isolate, and hydrolysate refer to different processing levels of whey protein ... teenagers can have protein supplements—food is the best way to get protein.