shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension) has been one of the best eating patterns to help lower high blood pressure. This diet prioritized eating plenty of ...

For this one-pan recipe, all you need to do is sautee the ingredients and then cook on a low heat for four hours. "This Moroccan dish blends sweet, warming spices with a little heat to add great ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The DASH diet recommends specific servings of different ... While the digital version of the program includes meal plans, recipes, a food tracker, virtual group sessions, at-home workouts, and ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, could be the key to reducing your risk of dementia and Alzheimer's disease, according to recent ...

How does the diet work its magic? The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet joins elements of the Mediterranean diet and the DASH diet, which focuses on reducing ...