The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

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Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

The MIND diet isn’t just another fad. It’s a carefully crafted combination of two well-known eating plans: the Mediterranean ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

An Instagram foodie has shared a baked oats recipe that tastes like cake - and it's ideal for those following the Slimming ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...