Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive ...

PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Passion fruit is an exotic fruit that can be a healthy addition to a balanced diet. Here are five benefits of passion fruit: Passion fruit contains key nutrients like vitamin A, essential for skin, ...

Findings suggest Mediterranean and green-MED diets improve brain health, with polyphenols contributing to younger brain age ...