Research worldwide shows that cyberbullying can induce negative effects. Forgiveness can cure resentment and other effects, ...

After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

From Pythagoras to Einstein, the sound waves of instruments have proven to their profound effects on the human body.

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...