Thu Sep 26 2024 at 05:30 pm to 07:00 pm (GMT-07:00) ...

Sun Oct 06 2024 at 06:00 pm to 07:30 pm ...

Use the expert-approved prompts and advice below to see how a journal can transform the way you feel. A journal that you use ...

Using 10 years (2009–2018) of routinely collected Scottish data of people with moderate to severe depression (n = 2074) ...

This practice can enhance mental well-being, improve resilience, and support personal healing. By regularly journaling, you can process emotions, explore thoughts, and gain self-understanding.

One case study suggested that this therapy promoted normal CSF flow in one patient. However, any abnormality or blockage of CSF flow requires prompt medical ... and medical journals and associations.