“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...
If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. Overcome Social Anxiety is a comprehensive and fully automated online ...
The NHS Talking Therapies team’s work on advancing mental health equalities forms part of NHS England’s commitments to reduce mental health inequalities, and builds on the wider Advancing Mental ...
Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...
Recognizing anxiety signs like restlessness, palpitation, and sleeplessness is crucial. Treatments include Cognitive Behavioral Therapy, while support systems, healthy habits, and meditation can ...