After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Other approaches include bypassing conscious awareness by presenting stimuli that have been linked to fear, such as odors or ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.