physical therapy, appropriate exercise, improved sleep hygiene, and complementary therapies such as acupuncture. Medline Plus. Anterior knee pain. Johns Hopkins Medicine. Patellofemoral pain syndrome ...

This article looks at arthrodesis as a treatment for severe arthritis ... benefit from physical therapy to help you regain strength and balance and to help you learn to walk with a fused ankle.

Trampoline therapy, also known as rebound therapy, is a form of exercise that involves bouncing on a mini-trampoline. Rebound therapy involves the use of trampolines to provide therapeutic ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...

Regular hand massages may help improve hand strength, and reduce symptom pain from rheumatoid arthritis. Carpal tunnel syndrome causes pain, numbness, and weakness in the wrist. Massage therapy ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower ... healed in a few months with some physical therapy. Designed by physical ...

Unsure whether to use ice or heat for pain relief? Know when to apply each treatment for injuries, reduce inflammation, and ...

Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...

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This scale was developed to help doctors measure disease activity in people with rheumatoid arthritis ... They use range-of-motion exercises to check for functional impairment.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...