Despite the work our hands do for us every day, the skin on them rarely gets the same care and attention our faces do. According to experts, using red light therapy specifically for the hands is ...

The best hand creams moisturize, soothe and repair without leaving hands sticky or greasy. We found the best hand creams, ...

Foam rolling is basically a form of self-myofascial therapy, and it's popular because it's an inexpensive recovery option. Given the rising popularity, there are a ton of options on the market ...

Taking care of your fascia is essential for maintaining overall body health reducing pain and improving the appearance of ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the ... it could be rolling out on a foam roller (one of Roxburgh’s favorites), it could ...

Foam rollers claim to improve muscle and connective tissue flexibility, to help muscles recover and to reduce post-exercise fatigue, soreness and stiffness. A form of self-massage, there's some ...

Our programme places a strong emphasis on hands-on learning and practical experience, and you will have the opportunity to work with athletes and individuals from diverse backgrounds, applying your ...

Local vibration therapy usually involves a therapist placing a hand-held vibrating device directly on the targeted parts of the body. For example, they may apply light pressure with the device on ...

Stretches and strengthening exercises can help decrease symptoms of heel spurs. Other treatments include physical therapy, medications, and in severe cases, surgery. Pain and inflammation from heel ...

Trampoline therapy, also known as rebound therapy, is a form of exercise that involves bouncing on a mini-trampoline. Rebound therapy involves the use of trampolines to provide therapeutic ...