Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

But what if your favorite breakfast foods are working against your ... whipped creams and sugars — all of which can raise your blood pressure. The caffeine in coffee — combined with the ...

Looking to lower your blood pressure without heading to the hospital? These easy tips will help you calm down. Eat Right ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle ... “It’s a combination of the foods you eat—an overall eating pattern—as opposed to single foods or ...

Ultra-processed foods often contain high levels of trans fats and saturated fats, which are known to raise LDL (bad) ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...

Exposure to heavy metals may increase risk of calcium buildup in the walls of coronary arteries, which can lead to ...