As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have ...

Higher magnesium intake can help increase bone density ... included people with controlled hypertension or without hypertension saw no blood pressure reduction with magnesium supplementation in this ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Sep. 5, 2024 — Over-the-counter blood pressure measuring devices offer a simple, affordable way for people to track hypertension at home, but the standard arm-size ranges for these devices won't ...

Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

When she's not reporting on health facts, she makes things up in screenplays and short fiction. Expertise Public health, new wellness technology and health hacks that don't cost money Credentials ...