Are any of your daily habits contributing to high blood pressure?

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

High blood pressure, or hypertension, is a widespread and serious health condition that affects millions of people worldwide.

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...