Are any of your daily habits contributing to high blood pressure?

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

High blood pressure, or hypertension, is a widespread and serious health condition that affects millions of people worldwide.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...