In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...
Have you ever wondered if your lower back pain and leg and foot swelling are connected? Many different conditions can cause lower back pain or swelling in the legs and feet separately, but a few ...
Back pain is the leading cause of disability in the UK and affects approximately one in six adults. It’s aggravated by our sedentary lifestyles and bad posture, including while we sleep.
Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...
You may then feel pain in your back. If you have middle or upper back pain, you may first have other treatments. These include pain medicine and physical therapy. If these don’t work, a thoracic ...
This occurs because the upper back area (called the thoracic spine) supports the neck and head. When the thoracic spine moves or changes its position, your head and neck will typically follow. Most of ...
It's used for back pain and for pain associated with conditions such as osteoarthritis and fibromyalgia. TENS is typically done with a TENS unit, a small battery-operated device. Some TENS devices ...
Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises! Get the exercises: <a href="https://fitasamamabear ...
Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Rich Scherr is an updates strategist and fact checker for Dotdash Meredith brands, including Health and Verywell. He is a ...