Bend your thumb down toward your palm ... Don't forget about your wrists, which can also get sore and stiff from arthritis.

I'm going to show you five great exercises. If you experience pain at ... internally rotating the arm, bringing the thumb down towards the ground, and if possible, the palm will face the ceiling.

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

If you have rheumatoid arthritis, gentle exercise can help your joints and muscles and benefit your heart, bones, and mood. Start by sitting in a normal-height chair. Stand up and then sit down ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Wondering if there is a way to alleviate arthritis pain? Here are some easy-to-do exercises by Yasmin Karachiwala that you can try. If you have ankle arthritis, you may try out a few home remedies ...

What Are Rheumatoid Arthritis Deformities ... Your fingers lean away from your thumb and toward your pinky. Boutonnière deformity. It's also called a buttonhole deformity. Your middle finger ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Different kinds of arthritis affect the ... and rule out other forms of hand or finger pain, such as carpal tunnel syndrome. It’s also possible to strengthen your hands and fingers by doing “range of ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...

While cloud storage has become an increasingly popular option for sharing files and moving things from one computer to another, a USB flash drive, or thumb drive, often presents the fastest ...