The next time I saw him I asked when he’d next be running and if I could join him. Without missing a beat he said: ‘Of course ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Practising self-compassion for just 20 seconds daily can significantly enhance mental well-being. Check how to do it.

The evolution of sports into a global entertainment industry is a multifaceted process influenced by historical developments, ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing ...

Symptoms include pain, tenderness, and swelling at the base of the thumb. De Quervain’s tenosynovitis is typically treated with rest, ice or heat therapy, hand exercises, NSAIDs, or a surgical ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Carpal tunnel syndrome is caused by pressure on your median nerve. This nerve gives you feeling in your thumb and all your fingers except your pinky. When it goes through your wrist, it passes ...