Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.

Your health-care provider may perform a variety of tests and exams to assess your symptoms and rule out other forms of hand or finger pain, such as carpal tunnel syndrome. It’s also possible to ...

Unsure whether to use ice or heat for pain relief? Know when to apply each treatment for injuries, reduce inflammation, and ...

This article looks at arthrodesis as a treatment for severe arthritis. It also discusses recovery and some of the complications ... Similarly, if your surgery was in your hand, the joint will need to ...

Geriatrics and Aging. 2006;9(9):624-630.

An elliptical machine is great for older adults with joint pain or arthritis because it doesn ... get it up and running without me having to lift a finger. To learn more about recumbent bikes, read ...

Knee pain at night is a common condition caused by injury, arthritis, bursitis, gout, and more. When it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day.

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Arthritis in the hands can be painful and debilitating. Simple tasks like opening a door or unscrewing a jar can be daunting or even impossible. Regular hand massages may help improve hand ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...