Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Arthritis wears away at the cartilage of a joint, which is the cushioning ... and then lower it. Do the same exercise with ...

I'm going to show you five great exercises. If you experience pain at ... internally rotating the arm, bringing the thumb down towards the ground, and if possible, the palm will face the ceiling.

Years of wear and tear mean that joint pain often starts in your thirties and forties. Dr Zoe helps a reader who is suffering from finger joint pain. Q: MY left thumb is painful and the joint ...

One finger, one thumb, keep moving One finger, one thumb, keep moving One finger, one thumb, keep moving We’ll all be merry and bright. One finger, one thumb, one arm, keep moving One finger ...

If you have burning pain in a thumb joint, you could be experiencing a gout attack, also called a flare or flare-up. Gout in the thumb is rare, but it can affect the carpometacarpal (CMC ...

Your middle finger joint bends downward (toward your palm ... you to a physical or occupational therapist who can teach you exercises to strengthen your joints and improve how they function.

Discussions are under way between Chinese and Russians officials to conduct a naval exercise in the disputed waters.

Keeping our bodies fit is one of the most important aspects of our health, but while recovering from an illness, how long do ...

When I was ONE I sucked my thumb, The day I went to sea. I jumped aboard a pirate ship, And the captain said to me - ...

Major joint Naval Exercise Naseem Al Bahr-XIV and Deraa Al Sahil between Pakistan Navy and Royal Saudi Naval Forces commenced at Al Jubail in Saudi Arabia. In a statement, Pakistan Navy said the ...

[Photo/Xinhua] The China-Singapore Exercise Cooperation 2024 joint maritime exercise officially kicked off on Sunday morning at a naval port in Zhanjiang, South China's Guangdong province.