Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Our primary purpose was to compare nonoperative treatment with surgical repair and surgical reconstruction of thumb UCL injuries. A secondary purpose was to compare graft choice and surgical ...

Your health-care provider may perform a variety of tests and exams to assess your symptoms and rule out other forms of hand or finger pain, such as carpal tunnel syndrome. It’s also possible to ...

Keeping our bodies fit is one of the most important aspects of our health, but while recovering from an illness, how long do ...

An elliptical machine is great for older adults with joint pain or arthritis because it doesn ... get it up and running without me having to lift a finger. To learn more about recumbent bikes, read ...

Hero Smart Dispenser Research suggests that around 50% of people with chronic illness do not take their medications as ...

Unsure whether to use ice or heat for pain relief? Know when to apply each treatment for injuries, reduce inflammation, and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

This article looks at arthrodesis as a treatment for severe arthritis. It also discusses recovery and some of the complications ... Similarly, if your surgery was in your hand, the joint will need to ...

the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit as ...

Knee pain at night is a common condition caused by injury, arthritis, bursitis, gout, and more. When it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day.