Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

leading to joint pain, stiffness, and deformity. OA can affect any joint but is common in the smaller joints of the fingers ...

Finger pain can be caused by many things, from arthritis and injuries to infections and autoimmune diseases ... De Quervain’s tenosynovitis is typically treated with rest, ice or heat therapy, hand ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Our primary purpose was to compare nonoperative treatment with surgical repair and surgical reconstruction of thumb UCL injuries. A secondary purpose was to compare graft choice and surgical ...

It strengthens knee muscles and promotes joint health but requires caution for those with conditions like arthritis. Like all ...

Years of wear and tear mean that joint pain often starts in your thirties and forties. Dr Zoe helps a reader who is suffering from finger joint pain. Q: MY left thumb is painful and the joint ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Finger joint pain can affect a person’s everyday activities and may have several causes. It is common for swelling and stiffness to accompany finger joint pain. Many conditions, such as ...

Keeping our bodies fit is one of the most important aspects of our health, but while recovering from an illness, how long do ...