To increase difficulty, increase the weight or duration. If you do not have a plate weight, you can use the end of a dumbbell, holding it with your fingertips and thumb. In addition to targeted ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

The next time I saw him I asked when he’d next be running and if I could join him. Without missing a beat he said: ‘Of course ...

Engage as many muscles as you can while performing each exercise. You’ll work for 30 seconds back to back ... I’ve put together a handy guide on abs vs core muscles which explains the difference, but ...

The party MP from Sirsa also appealed to voters to exercise their franchise to decide their future in the state ...

Amazon's Prime Big Deal Days (October Prime Day) is fast approaching. Here are the best early deals available right now, plus ...

20.These metal bars used to be inside someone's BODY. Basically, they were put there for three years to fix a sunken ...

First Liberty Institute, a nonprofit Christian organization, represented Joe Kennedy in his legal battle against the school board of Bremerton, Wash., after Kennedy, a high school football coach, was ...

CHANDIGARH: Senior Congress leader Kumari Selja on Saturday said people of Haryana have been waiting for the assembly ...

Today, DexCom is the leading CGM company, with an estimated 40% market share. Importantly, CGM products are relatively ...

Sunil Kumar, a groom from Kurukshetra in Haryana, became the centre of attraction at a polling booth in the district on ...