To increase difficulty, increase the weight or duration. If you do not have a plate weight, you can use the end of a dumbbell, holding it with your fingertips and thumb. In addition to targeted ...

The next time I saw him I asked when he’d next be running and if I could join him. Without missing a beat he said: ‘Of course ...

This is around 1,500 for women and 2,000 for men. One way to achieve this is to cut 250 calories (for reference, a four-finger KitKat is 209 calories while a KitKat Chunky is 263 calories) from our ...

So, if you're looking to pick up one of the best smart rings, now is a great time to buy the Oura Ring Gen 3 which is ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to focus on.

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

There are two ways to describe our sleeping habits: early birds or night owls. "This project is a multi-year project; we ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.