Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...

"As we age, skin laxity, excess fat and muscle banding can contribute to a less youthful appearance," explains Dr. Michelle ...

Start on the floor in front of the bench (or whatever stable platform you have on hand). Place one foot up onto the bench, ...

Germany is set to expand border checks following a knife attack which left three people dead in the town of Solingen in August. The government has come under pressure to take a harder line on ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain ...

As these muscles become stronger, they can help to hold your spine in a more upright and aligned position. This improved ...