Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling the nerves of race weekend.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

B onfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability ...

Let’s unwrap tips to help you navigate the festive whirlwind and keep your relationship glowing brighter than ever!

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of ... here are five tips to reduce anxiety before bed and get a better sleep ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...