As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

As the election season heats up, anxiety and uncertainty are on the rise. In fact, Headspace reports that 74% of U.S. adults ...

Start by identifying the sources of stress and tackling them one at a time. Whether it’s work-related anxiety or personal worries, managing your stressors during the day can lead to more peaceful ...

According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%) ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see ... Whatever form self-monitoring takes, noticing the early warning signs of burnout and ...