Take slow, deep breaths while you do this asana. Also Read: 7 tips to improve your memory naturally Stand up straight, with your feet together. Raise your arms overhead in a straight line in a way ...
Brain Hacks to Enhance Your Memory We need to exercise our brains to improve our memory! Here are some ways to do that: 1. Meditation: A routine meditation practice calms the mind, reduces stress ...
Can you actually improve your memory? Research suggests that yes ... If you’re more focused on short-term memory recall than preserving long-term memories, other tips for improving memory include: ...
Age-related changes to your body – loss of muscle tone, stiffness in joints, loss of balance -are normal and expected. With effort, some of these changes can be forestalled and managed with ...