Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Brain Hacks to Enhance Your Memory We need to exercise our brains to improve our memory! Here are some ways to do that: 1. Meditation: A routine meditation practice calms the mind, reduces stress ...

Memory is the process by which our brains filter and retain important information, helping us make sense of the world and navigate its uncertainties. Memory allows us to reason, plan, and imagine ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Based on this, Charan Ranganath, a professor of psychology and neuroscience, provides practical tips ... events. Memory is ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...

The idea is to create a “memory palace.” A group of researchers says training daily using an ancient technique can improve your average storage skills, allowing many to more than double their ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Box breathing is a simple yet effective tool to enhance focus, productivity, and stress management. Incorporating it into ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

HX and Aurora Expedition wildlife photographers share their top tips to help amateur photographers capture beautiful shots ...