Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Brain Hacks to Enhance Your Memory We need to exercise our brains to improve our memory! Here are some ways to do that: 1. Meditation: A routine meditation practice calms the mind, reduces stress ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...

Based on this, Charan Ranganath, a professor of psychology and neuroscience, provides practical tips in his book Why We ...

Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Box breathing is a simple yet effective tool to enhance focus, productivity, and stress management. Incorporating it into ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Singing from Memory Unlocks a Surprisingly Common Musical Superpower Aug. 14, 2024 — Psychologists studied 'earworms,' the types of songs that get stuck in your head and play automatically on a ...

HX and Aurora Expedition wildlife photographers share their top tips to help amateur photographers capture beautiful shots ...

A: "The ideal room temperature is 18°C. Good room ventilation helps with hot flushes and night sweats. This can be achieved ...