Watch this video for five tips to decompress after a long day. Schedule time to do nothing. The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit ...
Watch this video for five tips to decompress after a long day. Schedule time to do nothing ... If you’re taking time for yourself inside your home, find a space that allows you to relax. Sometimes ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.
Some people also use guided imagery to relax. There are plenty of books and online resources that can help you get ... Centers for Disease Control and Prevention. Tips for better sleep. Edlin G, ...