For toddlers, you can activate the Time-for-Bed and Time-to-Rise settings, which feature combinations of light and sound that become their bedtime and wake-up cues. And for bigger kids, you can sign ...

An understanding of how hormones and neurotransmitters impact on sleep can help you when it comes to getting your toddler to sleep. When it comes to sleep, the key hormones are melatonin and cortisol.

A sk any parent of a two-year-old about bedtime, and you'll likely hear the same story—it's not always easy! Whether it’s ...

If your child's going through a sleepless phase it can seem like a never-ending, exhausting black pit - and it's often worse with older babies and toddlers, who've reverted to wakeful sleeping after a ...

A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing screen time in the hour before bed improves the quality of toddler sleep.

So, does that mean co-sleeping should be avoided? Absolutely not. Co-sleeping with your toddler has numerous benefits for parents as well as for the child. Learn all about the advantages of co ...

We spoke to the Institute of Health Visiting, as well as sleep specialist Maggie Fisher, to answer your most common questions around babies, toddlers and their sleep. For further information ...

There comes a time in most parents’ lives when you find yourself in a place so outside your comfort zone – one not taught in ...

It is widely acknowledged that poor sleep in early childhood is associated with negative outcomes, including health issues, developmental delays, and behavioural challenges. The Bedtime Boost study, ...

While toddlers have graduated from infant sleep guidelines and can now safely sleep with a pillow and a blanket, you’ll still do well to select sleep items specifically designed and sized for them.