Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...
Gartner predicts that by 2028, about one billion people will be affected by digital addiction, which will lead to decreased productivity, increased stress and a spike in mental health disorders such ...
UK legislation banning disposable vapes by June 2025 targets youth nicotine addiction and environmental concerns linked to vape waste and lithium batteries.
New survey data from New Ocean Health finds nearly three-quarters of its respondents have been diagnosed with at least one chronic condition affecting their physical and mental health. The most common ...
Children and teens often face significant challenges that make school life difficult. Whether it’s the anxiety of meeting new people, the fear of rejection, or the complexities that come with learni ...