Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...

Feeling stressed or panicky while driving on highways is not uncommon. The good news is that there are a number of simple ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Meditation is a powerful tool for accepting stressful situations and difficult emotions ... Stress management refers to the techniques and practices individuals use to cope with and reduce stress. It ...

Unfortunately, many students experience the cannon event of being a 4.0 high school student who never had to study to now ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...