Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

Although most students experience stress as midterms begin semester, many have also found creative ways to alleviate these ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Managing stress is perhaps more important than usual ... One of the great things about meditation is that it doesn’t require any special tools or preparation. Simply find a quiet place, close ...

When a relationship becomes a source of stress, it's time to recalibrate and try to reduce stress. If you don't, it's likely ...

Doctors may suggest benzodiazepines for anxiety if nothing else works or if someone wants to manage anxiety that will only last a short time, such as anxiety about air travel. Some anxiety ...

People with alcohol use disorder, commonly known as alcoholism, have a high rate of relapse. Stressful situations are often ...

Objectives Sleep quality is a critical concern among healthcare professionals, yet the role of uncertainty stress has been inadequately explored. This study aims to explore the associations between ...

The constant pressure of the CISO role can lead to burnout and in some cases drinking or drug abuse, compounding isolation and stress. Some are speaking out and calling for change.

Dr Surekha conducted an insightful ‘Author Talk’ with students of classes VI to VIII, offering them valuable tools to manage stress and emotions effectively. Hosted at the school, in ...