Managing stress is perhaps more important than usual ... One of the great things about meditation is that it doesn’t require any special tools or preparation. Simply find a quiet place, close ...
Doctors may suggest benzodiazepines for anxiety if nothing else works or if someone wants to manage anxiety that will only last a short time, such as anxiety about air travel. Some anxiety ...
Objectives Sleep quality is a critical concern among healthcare professionals, yet the role of uncertainty stress has been inadequately explored. This study aims to explore the associations between ...
The constant pressure of the CISO role can lead to burnout and in some cases drinking or drug abuse, compounding isolation and stress. Some are speaking out and calling for change.
Dr Surekha conducted an insightful ‘Author Talk’ with students of classes VI to VIII, offering them valuable tools to manage stress and emotions effectively. Hosted at the school, in ...