And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. It’s worth noting that while promising ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe ... and breathing exercises help manage our general anxiety and stress levels and prepare us for ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on how a divided country will respond to the ...

As behavioral health care needs continue to increase, many are looking to their employers for support. A recent survey ...

Nomophobia, coined in 2008, stands for “no mobile phone phobia”. It’s a condition characterised by anxiety when you can’t ...

Businesses have a significant opportunity to address mental health challenges within their workforce and the communities they serve.

Seescape's garden at its hub in Glenrothes has an emphasis on bold sensory elements including brightly coloured plants, ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. Overcome Social Anxiety is a comprehensive and fully automated online ...