Digital tools can automate admin tasks, improving efficiency and saving valuable time for businesses. As a small or ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

The Roadmap is structured around three themes: pressure to achieve, stress at school and school absenteeism. Professionals can use the tool to assess how their own school scores on these themes, after ...

In a new study published in Neuron00640-8), researchers uncovered how the little-known psychedelic drug DOI ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might like to download our three Stress & ...

A study done in 2024 found that magnesium helps regulate neurotransmitters involved in mood and sleep, such as serotonin, and ...

CPAs and accounting firms live (or die) by calendars and clear communication, with daily and annual deadlines.

People with alcohol use disorder, commonly known as alcoholism, have a high rate of relapse. Stressful situations are often ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...