12 healthiest superfoods to include in your Diwali spread
As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, ...
Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?
A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.