These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

In ads and on social media, we’re always hearing about supplements that might help us think more clearly, have more energy and just generally feel better as we age. But are any of them actually worth ...

Women, who are 51 years old and older, must intake 21 grams of fiber daily, while men that age must have 30 grams of fiber every day. High fiber foods refers to the food items that contain fiber ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

With a strong focus on nutrition and holistic health, particularly for women in midlife, Gytree is helping women tackle ...

You may wonder if you should take calcium in the morning or night. If you are confused about its intake, know the best time ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

Have you ever wondered about the scientific name behind the common Orange? As you bite into a juicy segment or zest the ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Some supplements can provide energy during the day and help you get in a flow state, which boosts productivity.

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...