For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams ... from the food you eat than from supplements. This is because high ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

It's rare for someone to be calcium deficient, but some groups are at risk, including postmenopausal women ... Studies have ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

With a strong focus on nutrition and holistic health, particularly for women in midlife, Gytree is helping women tackle ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...