Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

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In recent years, the popularity of kratom has surged, attracting attention from both enthusiasts and curious newcomers alike.

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Feeling a surge of anxiety before an important interview or when you're about to try something new is both common and expected, but the type of anxiety that you can't seem to shake — that ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to weight loss supplements, the market is full of bold promises like "Lose 10 ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...