Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the muscles surrounding the cervical spine. Yoga poses that specifically ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

Cervicalgia is a clinical term used to describe neck pain or discomfort in the cervical spine, which is the upper portion of the spine located in the neck region. Neck pain can be caused by muscle ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

"Tech neck," also called "text neck," is the term for chronic neck pain associated with a cervical spine (neck) curvature. It occurs when the neck is tilted forward for long periods while using ...

Neck pain can be a harrowing situation that can be corrected by investing in a quality cervical pillow. Explore our best picks from multiple top-rated brands like MY ARMOR, Rylan, UTTU or The ...