She also suggests focusing on the upper trapezius muscle, which attaches your shoulder blade and neck. You can do these ...

Repeat 10 times. This exercise helps to really stretch out the tight muscles in your upper trapezius. Reach your right hand over the top of your head and hold it from the left side. Then pull your ...

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...

Try these exercises for your neck pain and stiffness: This technique targets the upper trapezius muscles that stretch from ...

both angular and translational mobilisations can be used in the treatment of acquired loss of glenohumeral internal rotation range of motion to stretch the posterior structures of the glenohumeral ...

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That mild ache you get with a stiff neck is commonly caused by muscle strain or tension, which can often be treated by stretching the muscles or massaging the area. And while a stiff neck can be ...

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