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The latissimus dorsi is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline.

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to ...

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“When we are working for long periods of time and stressed out, it’s easy for us to create a lot of tension in the trapezius,” says Fata-Chan. Stretching the traps throughout your day can ...

As the body matures, muscles and joints can become stiffer, which may limit your range of motion and increase the risk of injury. Incorporating regular stretching into your routine can help alleviate ...

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Read on to learn about exercises that can help, as well as a stretching routine with demonstrations. If you experience restless leg syndrome (RLS), a regular exercise regimen that’s not too ...

Stretching has many benefits, but becoming more flexible cannot be accomplished overnight. It requires daily stretching because the muscles can slowly build up their flexibility over time. While you ...