In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure.Adopting a healthy diet ...

People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines. Other tips from the ... sleep to try and reduce the effects of the ...

Below, you'll find seven helpful tips to lower your blood ... In regards to how quickly exercise can help lower your blood pressure, it depends on the lifestyle factors you're addressing, and ...

Hypertension Management Tips: Here are 7 drinks that can lower your high blood pressure and promote a healthy heart. Heart Health: Discover 5 nutritious breakfast options to help manage your blood ...

Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

The point is to relax the mind and let it focus. : Meditation causes the relaxation response that lowers your heart rate, your blood pressure, your breathing rate, relieves anxiety and actually ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

"They may slow the rate of cognitive decline and how quickly the brain ... to focus on improving your blood sugar and dropping high levels of LDL cholesterol to reduce your risk of dementia.

Hypertension Management Tips: Here are 7 drinks that can lower your high blood pressure and promote a healthy heart. Heart Health: Discover 5 nutritious breakfast options to help manage your blood ...