Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

We've all heard someone in our family advice us that drinking turmeric milk is a good thing. Well, turns out it is awesome ...

For centuries, turmeric has remained a vital constituent in both culinary practices and traditional medicinal treatments. Owing to its famous antioxidant and anti-inflammatory characteristics ...

Golden spice, also known as turmeric, is a quintessential spice used in Indian culture for its potent properties and healing ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

These days, this colorful spice is famous for its healing benefits beyond treatment for food poisoning. "Turmeric consists of ...

Phytotherapy Research: Another study published in 2014 showed that curcumin was as effective as diclofenac, a commonly prescribed nonsteroidal anti-inflammatory drug (NSAID), in reducing pain and ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

Turmeric tea is a healthful drink that also enhances skin radiance from within. Its antioxidants combat free radicals, which can cause premature ag ...

Golden turmeric lentil soup. Lentils, rich in protein, fiber, and essential nutrients, make an ideal base for vegan soups.

Turmeric and ginger have antiviral and antibacterial qualities that can help reduce the symptoms of the common cold, the flu, ...